6 Best Bowflex Gym 2026 in the United States

The BowFlex Xceed Home Gym is designed to offer a full-body workout experience from the comfort of your home. It excels in providing versatility with over 65 exercises available, catering well to those who want to engage in a variety of workouts. The Power Rod resistance system is a standout feature, allowing users to start with a minimum of 5 pounds and reach up to 210 pounds, with the option to upgrade to 310 or even 410 pounds for more experienced users. This flexibility in resistance makes it suitable for beginners as well as more advanced fitness enthusiasts.

One of its strong points is the integrated lat tower, which helps target back and shoulder muscles effectively, providing an important addition to any workout routine. The inclusion of a leg extension/leg curl attachment is a bonus, making the gym more adaptable to different exercises.

There are some drawbacks to consider. The footprint of the gym, measuring 53 inches deep and 49 inches wide, may require a significant amount of space in your home, which could be a concern for those with limited room. While it boasts a user weight capacity of 310 pounds, some users may find that they want more resistance as they progress, necessitating the additional purchase of power rods for upgrades. The construction quality is generally solid, but the one-year warranty on the frame and 60 days on parts might leave some users feeling a bit uneasy about long-term durability. This gym is particularly beneficial for those seeking a compact yet versatile solution for home workouts, striking a balance between quality and variety.

The BowFlex Results Series 552 SelectTech Dumbbells are a smart choice for those looking to build a versatile home gym without needing much space. They offer adjustable resistance from 5 to 52.5 pounds per dumbbell, which covers a wide range of strength levels and workouts. This flexibility means you can perform many different exercises targeting arms, shoulders, and more, all with just one pair instead of multiple sets of dumbbells. The quick adjustment dials make changing weights easy and efficient during workouts. The dumbbells are designed with premium metal parts and a secure locking system that keeps the weights firmly in place, which adds to safety and durability. The ergonomic, non-slip handles are comfortable to hold, providing better control while lifting. These dumbbells come with convenient storage trays to keep your workout area tidy. Additionally, you get 2 months free access to the JRNY app, which offers guided training sessions, a nice bonus for beginners or anyone wanting workout ideas.

A consideration is that, while these dumbbells save space, they do weigh 110 pounds combined, so they might be heavy to move around for some users. Also, the maximum weight might not be sufficient for very advanced lifters who require heavier dumbbells. This set suits those seeking a compact, adjustable, and reliable dumbbell option that supports a broad variety of exercises and user weights, making it an excellent fit for most home fitness enthusiasts.

The BowFlex PR1000 Home Gym is designed to cater to a wide range of fitness enthusiasts, offering more than 25 exercises that target various muscle groups. A standout feature is its Power Rod resistance system, which provides over 200 pounds of adjustable resistance, making it suitable for both beginners and more experienced users. The multiple cable pulley positions add versatility, allowing users to easily modify their workout angles for improved effectiveness. Additionally, the aerobic rowing feature, which includes a vertical bench press that converts into a rolling seat, adds a cardio component that many home gyms lack.

Potential buyers should consider a few limitations. The maximum user weight capacity of 200 pounds may not be suitable for heavier users. Also, while the dimensions (84”D x 38”W x 82”H) are reasonable for a home gym, those with limited space should carefully measure their workout area to ensure a good fit. The quality of the materials used, although generally sturdy, may not be as robust as some premium home gym options on the market.

A noteworthy aspect is the integrated device holder, which allows users to keep their smartphones or tablets close during workouts, enhancing the experience with guided workouts or entertainment. With a 5-year warranty on the power rods and good support from the manufacturer, the BowFlex PR1000 Home Gym is an appealing choice for those looking for a compact and versatile home workout solution. It’s particularly beneficial for those who want a combination of strength training and cardio, but heavier users or those seeking high-end durability might want to explore other options.